If you fancy relieving a bit of stress at this busy time of year, then the Nyon centre for the Grinberg method may be able to help you, as this coming Saturday the centre is inviting locals to experience their work. They will be giving free relaxation sessions on the neck and shoulders and for 20 minutes, you will learn how to reduce excess effort through touch, and breathing exercises. The Grinberg method also helps those who suffer from back pain.
The centre can be found at 38, Rue de la Gare ( just opposite the railway station – walk past the flower shop and turn left into a small side street).
This Saturday 18th December, sessions will be from 11:00 – 13:00 and mince pies will be offered!
Registraton required by emailing mail@jennieklein.com or by calling Stéfanie Gétaz on 078 699 7125. To find out more about the Grinberg method see the site